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A strong reflective writer will not only share the change but also give examples as supporting details.
For example, if a writer discusses becoming more optimistic in life, then examples should be given of what made this change, such as sharing an incident in which the writer took a positive approach to resolving the incident.
However, some major elements go into a typical reflective essay: introduction, body and conclusion.
Reflective essays always have an introduction, where the speaker shares, either directly or indirectly, what the overall focus of the reflection will be.
Often, the writer will compare past and future selves to emphasize the difference.
Numerous essayists have used the reflective essay style to share ideas that are important to them or lessons that they have learned through personal experience.
In the conclusion of a reflective essay, the writer sums up how he or she has changed or the effect of those changes. If looking ahead, the writer shares how he or she thinks the experiences in the essay will change him or her in the future.
If looking backward, the writer will note how different he or she was in the past.