If the thought of disconnecting from virtuality for any longer than 5 minutes makes you feel nauseous, remember that as soon as the 25 minutes is up, you can take a break in whatever form you prefer. After every fourth working block, take a longer break of between 15 to 30 minutes.
During breaks, make sure you step away from where you’re working; stand up, do some stretches, drink water, get some fresh air – whatever makes you feel re-energised and gives your brain some time to relax, so that you can continue to work productively during your next working block.
Keep up this pattern of working and resting for as long as feels good, or until you reach the goal you set yourself for the day.
Whilst it’s fun and the novelty may keep you motivated for a while, there’s no requirement to use a tomato-shaped timer to keep track of your blocks.
Off-campus UNL users: To download campus access dissertations, please use the following link to log into our proxy server with your NU ID and password.
When you are done browsing please remember to return to this page and log out.Now, decide on the total amount of time you want to spend; this will help you then split your work into blocks far more easily once you’ve got the hang of the technique.Using a Pomodoro timer for authenticity, or any timer that works well for you (see below for our recommendations), set it to 25 minutes.Focus all your energy on what you need to get done.Remember – the aim here is not to get as much done as possible in 25 minutes; it isn’t a race.The aim here is to work productively through short-bursts of focused activity, so it’s essential that your working blocks aren’t too long.For many people, 25 minutes can be too short so feel free to up it to 28 or 30 minutes, but no longer.Plus, if you can be more efficient and productive when you are studying, you’ll be left with oodles of time to get on with the things you enjoy doing – because we all know, university isn’t just about work. Read on for further details and tips on how to get started.Developed in the late 1980s by Francesco Cirillo, a then student at Guido Carli International University, the technique was given its unusual name thanks to the way it was conceived.Conversely, any less than 25 may not allow you the time to get into a deep, productive flow.For the next 25 minutes, give yourself the best chance of success by committing entirely to the task in hand.