That’s why they face being overweight, obese, lazy, and tired.It is proved with studies that people who are more fit and healthy achieve greater success in life.Now-a-days, teachers generally assign their students to write some paragraphs or full essay on any topic to enhance their English writing skill and knowledge as well as spread awareness.Tags: Concierge Service Business PlanEssay About UrbanizationBlack Women Shaping Feminist Theory EssayCalifornia Bar Essays 2011Case Studies In Crisis Communication International Perspectives On Hits And MissesOnline Poker Research PaperEssay My Future Husband Wife
We should eat green and fresh vegetables, milk, fresh fruits, egg, etc.
Our body need sufficient amount of proteins, minerals and vitamins on daily basis to be fit and healthy.
Together with the healthy food and physical activities we need to maintain cleanliness in our home and surrounding areas including our personal cleanliness.
The maintenance of physical and mental fitness is very important for a person needed to be successful and do best to the society.
It is truly said by the Buddha about health and fitness that, “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”.
Most of the common people never realize the importance of being healthy and fit.They generally underestimate the importance of good health as they never know the advantages of it.We all know that health is wealth but only few people follow it in their life.Health is a very important aspect in the life of everyone.Nothing is more important than health and fitness for any human being.The maintenance of health and fitness helps a person to be in the general state of health and well-being.It provides ability to perform physical actions without being tired or restless.In order to maintain good health we need to properly take care of the hygiene and sanitation all around us.We have to eat healthy and complete food in timely manner.People are being more conscious towards their health and fitness as time changes.Male wants to have a muscle bound body whereas female a slim and trim look.