Pe Gcse Coursework

Pe Gcse Coursework-77
/2 Explain the effects Performing had on you in any of the 5 sessions.In the third session I was really exhausted as I had to force myself to keep going.* Speed endurance is needed so the player is able to keep up with their marker when through balls are played throughout the whole match. Middle During this time you must be moderately active which means working at about 60-80% of your maximum heart rate (MHR).

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It is also important so the player can jump high to win headers.

* Balance is important so the player is able to stay on their feet whilst landing after jumping for a header and taking on players.

Explain why this was/was not the case /2 11 Final evaluation Make comments to explain the statements/questions in the first column (max 6 marks) Explain the fitness test result(s) you achieved After you finished your training programme. However, registered centers for AQA are permitted to copy material from this booklet for their own internal use, with the following important exception: AQA cannot give permission to centers to photocopy any material that is acknowledged to a third party even for internal use within the centre.

/2 Was the programme easy To manage (set up, do, record progress etc)? The Assessment and Qualifications Alliance (AQA) is a company limited by guarantee registered in England and Wales (company number 3644723) and a registered charity (registered charity number 1073334).

* Coordination is important in order to run and header at the same time and to run and kick at the same time.

* Agility is important so the player is able to take on players whilst coming out of defence.

I think I felt this tired because I had done a session the day before and my body and muscles in particular, had not had enough time to recover fully.

/2 Were the results you Achieved what you expected?

* Control is important in order to able to control high balls.

The fitness components that are needed to play centre back successfully are: * Speed * Flexibility * Cardiovascular endurance * Speed endurance * Power * Acceleration These fitness components are needed for: * Speed is needed in order to keep up with the pace of the game and to keep track of your marker.

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