Opinion Essay About Fast Food

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Fast-food menus have many other choices that look delicious but provide larger serving sizes with more fat and calories and fewer fruits and vegetables.

Hoeger & Sharon (2010) say that it is difficult to make a healthy selection because people tend to choose food for its taste, convenience and cost instead of nutrition. Greer (2008) established that eating out can be tough issue for many people.

Lastly, Food marketing for fast foods is working very well.

Studies show that 84 percent of children go to a fast food restaurant at least once a week.

While many people strive to be health conscious, we often view an evening of dinning at a nice restaurant as a treat or reward and thus tend to over-indulge.

The most fundamental thing to note is that when people eat out at restaurants, they consume a greater quantity of saturated fat and calories, fewer nutrients and less fiber than when they eat at home.If schools did serve fast food, it That means for the remaining meals and snacks for the day it will definitely go past the amount of calories in needing to be healthy.If a teenager consumes this much calories everyday at school, that would be a major problem for their health and a balanced diet.Fast food is a well known food of the American culture, so citizens eat more fast foods than any other country.More and more children are becoming obese from their exposure to fast food at an early age.On the other hand, sitting down to a home-cooked, well-balanced meal is preferable to wolfing down a high-fat meal of little nutritional value and fiber, along with a sugary carbonated drinks (Lacalamita & Vance, 2011). Hoeger & Sharon (2010) says that in the late 1970s, food eaten away from home represented about 18 percent of the energy intake.In the mid-1990s this figure rose to 32 percent hence almost half of the money Americans spend on food today is on meals away from home (Hoeger & Sharon, 2010).Children who eat more fast foods will have a lower IQ than children who are prepared meals with fresh ingredients.Studies by Goldsmiths, University of London, showed that what types of food a person eats could affect their IQ.If schools serve fast food such as Burger King or Mc Donalds full of fat and sodium, then that would mean some children would have to eat fast food everyday and that would increase the risk of heart disease, diabetes, and becoming obese.Many Americans eat fast food at least once a week, but imagine how this country would be if children would eat fast food every school day!

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