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Contrary to popular perception, there's no specific diabetes diet.However, it's important to center your diet around: A registered dietitian can help you put together a meal plan that fits your health goals, food preferences and lifestyle.Your doctor might In addition to diabetes medications, your doctor might prescribe low-dose aspirin therapy as well as blood pressure and cholesterol-lowering medications to help prevent heart and blood vessel disease.
Because so many factors can affect your blood sugar, problems sometimes arise that require immediate care, such as: Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this disease.
Careful management of type 2 diabetes can reduce your risk of serious — even life-threatening — complications.
If the A1C test isn't available, or if you have certain conditions — such as an uncommon form of hemoglobin (known as a hemoglobin variant) — that interfere with A1C test, your doctor may use the following tests to diagnose diabetes: The American Diabetes Association recommends routine screening for type 2 diabetes beginning at age 45, especially if you're overweight.
If the results are normal, repeat the test every three years.
Ask your doctor how often he or she wants you to check your blood sugar.
Careful monitoring is the only way to make sure that your blood sugar level remains within your target range.
That means someone who weighs 180 pounds (82 kilograms) would need to lose a little less than 13 pounds (5.9 kilograms) to make an impact on blood sugar levels.
Controlling portions and eating healthy foods are simple ways to start taking weight off.
Get your doctor's OK before starting an exercise program.
Choose activities you enjoy, such as walking, swimming and biking, so that you can make them part of your daily routine.