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Self-help techniques that can help during a panic attack include staying where you are, focusing on something that's non-threatening and visible, and slow, deep breathing.
Author Shirley Jackson’s novel , a character develops severe agoraphobia after experiencing a violent assault.
Agoraphobia can be triggered by a traumatic episode, but not all individuals with agoraphobia report a prior traumatic incident.
Traumatic events, such as bereavement, may contribute towards agoraphobia, as well as certain genes inherited from your parents.
Read more about the possible causes of agoraphobia.
Someone with agoraphobia may be scared of: They'll avoid situations that cause anxiety and may only leave the house with a friend or partner. Agoraphobia usually develops as a complication of panic disorder, an anxiety disorder involving panic attacks and moments of intense fear.
They'll order groceries online rather than going to the supermarket. It can arise by associating panic attacks with the places or situations where they occurred and then avoiding them.
Agoraphobia is an anxiety disorder characterized by an intense fear of situations or locations that may be difficult to escape.
People with agoraphobia may avoid public transportation, movie theaters, long lines, airplanes, and other public spaces.
Speak to your GP if you think you may be affected by agoraphobia.
It should be possible to arrange a telephone consultation if you don't feel ready to visit your GP in person.